30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF


In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks – at home! No equipment needed!

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30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

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10 Responses

  1. Fira Tube says:

    That’s hard I stopped at 15 minute huuuh

  2. Ava Maysar says:

    PLZZZ I WORKED OUT FOR 2 MINUTES AND NOW IM SUFFOCATING

  3. Zahra - says:

    The first day stopped at 9:15 I CAN BARELY BREATHE!

  4. El CASAS says:

    vengo del morro que bajo 20k en vergiza

  5. Really feeling good. Thanks lot.

  6. MANOJ JHA says:

    That was the smallest 45 second of my life

  7. Was struggling through the first 10 minutes now the comments make me feel better b/c I’m not the only one

  8. 1/23/2021 5pm
    This is the first day trying this workout and sadly I could only get through 10 minutes before I had to completely stop cus I was too tired. However, Im gonna try again tomorrow and update again how far I got!:)

  9. Subscribe before i die doing this workout

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