Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer


The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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00:00 – Intro
00:45 – Dynamic Warm-Up
03:48 – Stretch
21:38 – Circuit 1
25:26 – Circuit 2
29:25 – Outro

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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10 Responses

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  2. If you like this video, please watch my videos 😜💪🤗😂😂 thanks in advance dosto.

  3. J ming says:

    25:22 I’m dead

  4. If I get this type girl, I will do all exercises whole day

  5. Fazil Hassan says:

    If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called *Agoge Diet* is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  6. Shark Blox says:

    I’m a kid can you put vedeos for kids I need my muscles to come back

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